8/30/2023 0 Comments Madcow 5x5 calculator![]() Good luck and GET STRONG DAMMIT! ~ Bango/Jgood Madcow's Bill Starr 5x5 Official Website Original Bill Starr Power Routine 5x5 Question Forum Smallest Weight Increment: Percent To Reset Workouts are read by column and the rotation is Heavy/Light/Medium. It is customary to reset 7% so you hit old PR's in Week 4. The “Percent To Reset,” field is how far back you'd like to begin before hitting your former maxes. If you don't have microweights, get them here. ![]() ![]() The “Smallest Weight,” field is the smallest weight increment that can be added to the barbell. If you are unsure, leave this field alone. The “% Increase,” column is the amount that you would like to increase each lift per week (usually 2.5%). The “Reps,” column is where you enter how many reps your previous maxes were tested at. The first column, “Current Max,” is where you will enter your your previous rep maxes. This was designed as a supplement to the 5x5 Program and is not affiliated with Bill Starr or Madcow. ![]() Bill Starr's 5x5 Linear Version This is the Bill Starr/Madcow Linear 5x5 Logbook Calculator. ![]()
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